Vitamin A – 100g kale covers 100% RDA
Vitamin K – up to 705 μg
Vitamin C – antioxidant potential
Folic acid – 100g kale covers 40% RDA
Calcium – more than milk
Ground kale leaves can be dissolved in cool water, fruit juices or juices from freshly squeezed fruit. It should be remembered that the water used to dissolve the powder can not be hot, because it leads to loss of vitamins and inactivates the enzymes contained in the product.
Minced kale leaves can also be used as an addition to yoghurts, cocktails, smoothies, breakfast cereals, soups and salads.